Classes With the ongoing inspiration of Anusara Yoga, founded by John Friend, Spandarama embraces the heart of community. We love the idea that yoga should be accessible, supportive and fun...a heart opening experience that celebrates the good in all of us, and teaches us that perfection manifests in unique and beautiful ways in each and every individual. Align with the Divine. Fundamentals Learn the Universal Principles of Alignment and the radically affirming philosophy of Anusara Yoga to align your body, mind and heart with the grand play of Supreme Consciousness. Perfect for those newer to hatha yoga or to Anusara. All levels. Divine Pulsation. Open Hug in and shine out as you connect to the Universal pulse of the Divine with this dynamic blend of mindful breath and elegant alignment. For those ready for a more expansive asana practice. All levels. Lakshmi Rocks Me. Intermediate Take a ride on the flow of Grace that moves within all of us! Have an adventure of the Heart as we explore a playfully challenging practice with inversions, arm balances and backbends. For more experienced yogis. Dancing Shiva. Vinyasa Express the beauty of your own Heart as you dance with the Divine in this powerful play of movement and breath. We’ll let the breath lead the way as we refine the Universal Principles of Alignment and step deeper into the flow of Grace by expanding our own boundaries. For those with an established asana practice. Ocean of Devotion. Restorative Allow the sweet support of the Earth to sustain you as the outer body softens and the Breath breaths you. Use of props and longer holds help to create a fully relaxing and therapeutic experience for body, mind and heart. Currents of Grace. Rejuvenative Dive into the ebb and flow of Shakti herself in this unique practice that combines active and restorative asana. We’ll heat the body with a vinyasa flow and then repose in the fullness of our efforts to bathe in the sweetness of Grace. The Highest First. Into to Anusara Take your first giant step into the ever present flow of Grace in this Anusara 101 class offered for beginners and for those with a beginner’s heart. View Pricing and Schedule PRIVATE INSTRUCTION / YOGA THERAPEUTICS Spandarama offers private yoga instruction as well as classes for small groups or businesses. We offer therapeutic Anusara Yoga instruction to encourgage healing, rehabilitation and strengthening of the body. Please contact the studio for more information about these personal study options. PRENATAL / POSTPARTUM CONSULTATION If you are pregnant or have just had your baby and would like to begin or continue a regular yoga practice, please request a consultation with Pamela Greaves, our highly qualified prenatal yoga instructor and mom!