Spandarama Class Descriptions All the hatha yoga classes offered at Spandarama are firmly rooted in the therapeutic alignment and heart-centered philosphy of Anusara Yoga, founded by John Friend. Align with the Divine. Fundamentals Learn the Universal Principles of Alignment and the radically affirming philosophy of Anusara Yoga to align your body, mind and heart with the grand play of Supreme Consciousness. Perfect for those newer to hatha yoga and to Anusara Yoga. All levels. Divine Pulsation. Open Hug in and shine out as you connect to the Universal pulse of the Divine with this dynamic blend of mindful breath and elegant alignment. For those ready for a more expanded asana practice. Variations offered. All levels. Dancing Shiva. Vinyasa Express the beauty of your own Heart as you dance with the Divine in this powerful play of movement and breath. We’ll let the breath lead the way as we refine the Universal Principles of Alignment and step deeper into the flow of Grace by expanding our own boundaries. This class is for those with a more established asana practice. Ocean of Devotion. Restorative Allow the sweet support of the earth to sustain you as the outer body softens and the breath breathes you. Use of props and longer holds help to create a relaxing and therapeutic experience for body, mind and heart. All levels. Stepping into Grace. Introduction This class is an invitation to take a step into the ever present flow of Grace. Have an experience of the heart as you learn the languaging of Anusara Yoga and the basic actions of the Universal Principles of Alignment. Offered for beginners and those with a beginners heart. Private Instruction. by appointment Experience the powerful healing aspects of Anusara Yoga in private, therapeutic sessions. Perfect for those coming back from injury, coping with chronic pain, or wanting to increase flexiblity and build longevity in movement and sport. View Pricing and Schedule PRIVATE INSTRUCTION / YOGA THERAPEUTICS / PRENATAL / POSTPARTUM CONSULTATION Spandarama offers private yoga instruction as well as classes for small groups or businesses. We offer therapeutic Anusara Yoga instruction to encourage healing, rehabilitation and strengthening of the body. Additionally, we offer pre and post natal private yoga instruction. Please contact the studio for more information about these individualized study options.