Open to Grace. Fundamentals
Take a step into the ever present flow of Grace. Have an adventure of the heart as you learn the languaging of Anusara Yoga and the basic actions of the Universal Principles of Alignment. Offered for beginners and those with a beginner’s mind. |
Divine Pulsation. Open
Hug in and shine out as you open yourself to the endless possibities of Divine form and align with Nature from the inside out. For those ready for a more expanded Anusara yoga practice. Variations offered. All levels. |
Ananda Tandava. Vinyasa
Express the beauty of your own heart as you dance with the Divine in this powerful play of movement and breath. We’ll let the breath lead the way as we step deeper into the flow of Grace by expanding our boundaries. For those with a more established asana practice. Variations offered. |
Shiva / Shakti. Hatha Vinyasa
This class is an energetic flow of movement and breath led in a classic vinyasa style. Build the body’s strength as you cool the mind and open your heart. Offered in a 60 and 90 minute format. |
Three Limbs. Asana Pranayama Meditation
Strengthen your body, increase prana and deepen your meditation practice with the artful play of these three limbs of classical yoga; asana (the poses), pranayama (yogic breathing) and meditation. |
Ocean of Devotion. Restorative
Allow the sweet support of the earth to sustain you as the outer body softens and the breath breathes you. Use of props and longer holds help to create a relax- ing and therapeutic experience for body, mind and heart. All levels. |
Nada Sarangati. Meditation / Chanting
Influenced by various traditions we’ll work with the sacred sound current, or Naam. With an emphasis on Nada Yoga, chanting sacred mantras we attune our inner rhythm to the Divine, synchronizing the body and mind; leading to relaxation, healing, heightened creativity and expanded states of consciousness. |
Yoga Chikitsa. By appointment
Experience the powerful healing aspects of Anusara Yoga in private, therapeutic sessions. Suited for those coming back from injury, coping with chronic pain, or wanting to increase flexibility and build longevity of movement in sport and in life. |
