Open to Grace • FUNDAMENTALS
Take a step into the ever present flow of Grace, and have an adventure of
the heart as you learn the languaging of Anusara Yoga and the basic actions
of the Universal Principles of Alignment. All levels.
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Divine Pulsation • OPEN
Hug in and shine out as you open yourself to the endless possibilities of
Divine form and align with your true Nature from the inside out. For those
ready for a more expanded practice. Variations offered.
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Ananda Tandava • VINYASA
Align with the ecstatic dance of your own heart using movement and breath.
We’ll let the breath lead the way as we step deeper into the flow of Grace
by expanding our boundaries. Variations offered.
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Noon Practice • EMPOWER HOUR
An effective full spectrum Anusara Yoga practice sequenced to optimize the
use of a one hour format to support body, mind and heart. Combine your
practice with a superfoods elixir from RASA for a radical step towards
ultimate well being. All levels.
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Mysore • THE ART OF SELF PRACTICE
Regardless of the lineage or style of hatha yoga you practice, this
empowering and practical method of supported group self practice can assist
you in creating a potent foundation for a transformative life long asana
practice. All levels.
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Ocean of Devotion • RESTORATIVE
Allow the sweet support of the earth to sustain you as the outer body
softens and the breath breathes you. Use of props and longer holds help to
create a relaxing and therapeutic journey. All levels.
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Yoga Chikitsa • By Appointment
Experience the powerful healing aspects of Anusara Yoga in private,
therapeutic sessions. For those coming back from injury, coping with chronic
pain or simply wanting to create health and longevity. |
Ayurveda • By Appointment
Consultations, treatments and herbal support for those seeking holistic
health and healing through Ayurveda, the sister science of hatha yoga.
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RASA • Juice Bar / Boutique / Ayurveda
Envisioned as an artful adjunct to our yoga studio, Rasa is designed to
support your practices with Ayurveda, smart nutrition, skin care and beauty.
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