Align with the Divine. Fundamentals
Learn the Universal Principles of Alignment and the
radically affirming philosophy of Anusara Yoga to
align your body, mind and heart with the grand play
of Supreme Consciousness. Perfect for those newer
to hatha yoga and to Anusara Yoga. All levels. |
Divine Pulsation. Open
Hug in and shine out as you connect to the Universal
pulse of the Divine with this dynamic blend of mindful
breath and elegant alignment. For those ready for
a more expanded asana practice. Variations offered.
All levels. |
Dancing Shiva. Vinyasa
Express the beauty of your own Heart as you dance
with the Divine in this powerful play of movement
and breath. We’ll let the breath lead the way as we
refine the Universal Principles of Alignment and step
deeper into the flow of Grace by expanding our own
boundaries. This class is for those with a more
established asana practice. |
Ocean of Devotion. Restorative
Allow the sweet support of the earth to sustain you
as the outer body softens and the breath breathes
you. Use of props and longer holds help to create a
relaxing and therapeutic experience for body, mind
and heart. All levels. |
Stepping into Grace. Introduction
This class is an invitation to take a step into the ever
present flow of Grace. Have an experience of the
heart as you learn the languaging of Anusara Yoga
and the basic actions of the Universal Principles of
Alignment. Offered for beginners and those with a
beginners heart. |
Private Instruction. by appointment
Experience the powerful healing aspects of Anusara
Yoga in private, therapeutic sessions. Perfect for
those coming back from injury, coping with chronic
pain, or wanting to increase flexiblity and build
longevity in movement and sport. |
PRIVATE INSTRUCTION / YOGA THERAPEUTICS / PRENATAL / POSTPARTUM CONSULTATION
Spandarama offers private yoga instruction as well as classes for small
groups or businesses.
We offer therapeutic Anusara Yoga instruction to encourage healing,
rehabilitation and strengthening of the body.
Additionally, we offer pre and post natal private yoga instruction.
Please contact the studio for more information about these individualized
study options.
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