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It is with gratitude and healing that I join the yoga community at Spandarama. After years of deep and serious study of the Ashtanga and Iyengar yoga traditions, I open to the grace of Anusara yoga. John Friend’s principles of alignment continue to stabilize my shoulder girdle and pelvis. After one class with Wendy Borger, I noticed a difference in my body and spirit. I touched the boundaries of strength and freedom in the world and in myself. My intention is to deepen my studies of Anusara yoga especially in the field of therapeutic applications as well as the Tantric philosophy that serves as it’s foundation.
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